Supplements
Vitamin D3 Dosage – The Right Intake and Dosage
Vitamin D3, also known as cholecalciferol, is a fat‑soluble nutrient that helps regulate calcium and phosphorus balance and supports normal bone and muscle function. Getting the dosage right matters: both...
Vitamin D3 Dosage – The Right Intake and Dosage
Vitamin D3, also known as cholecalciferol, is a fat‑soluble nutrient that helps regulate calcium and phosphorus balance and supports normal bone and muscle function. Getting the dosage right matters: both...
How to Dose Quercetin Correctly: What the Resea...
Important notice: This article is for general information only and is not a substitute for medical advice, diagnosis or treatment. Speak to your doctor or pharmacist before taking food supplements...
How to Dose Quercetin Correctly: What the Resea...
Important notice: This article is for general information only and is not a substitute for medical advice, diagnosis or treatment. Speak to your doctor or pharmacist before taking food supplements...
Quercetin and Vitamin C: A Synergistic Combinat...
Cold and flu season in the UK: half the nursery group is coughing, the open‑plan office is a chorus of tissues. At the same time, many kitchens routinely feature onions...
Quercetin and Vitamin C: A Synergistic Combinat...
Cold and flu season in the UK: half the nursery group is coughing, the open‑plan office is a chorus of tissues. At the same time, many kitchens routinely feature onions...
Rhodiola and Mood: What Studies Reveal About An...
Why rhodiola is not a quick fix for mood or mental health “Herbal” does not automatically mean harmless, and it certainly does not mean proven treatment for anxiety or depression....
Rhodiola and Mood: What Studies Reveal About An...
Why rhodiola is not a quick fix for mood or mental health “Herbal” does not automatically mean harmless, and it certainly does not mean proven treatment for anxiety or depression....
Spermidine with NMN or Resveratrol: Synergistic...
For many people interested in longevity, three supplements keep coming up: spermidine, NMN and resveratrol. But which combination is actually useful in real life – and how realistic are the...
Spermidine with NMN or Resveratrol: Synergistic...
For many people interested in longevity, three supplements keep coming up: spermidine, NMN and resveratrol. But which combination is actually useful in real life – and how realistic are the...
What Is Spermidine? Origin and Discovery of a R...
Spermidine is attracting growing interest among people who care about healthy ageing, supplements and measurable health markers. It is a natural compound found in every cell of the body and...
What Is Spermidine? Origin and Discovery of a R...
Spermidine is attracting growing interest among people who care about healthy ageing, supplements and measurable health markers. It is a natural compound found in every cell of the body and...