DIY Wellness: How to Make Your Own CBD Massage Oil

DIY Wellness: How to Make Your Own CBD Massage Oil

Today, we're diving into the world of CBD massage oil, a luxurious way to enjoy the benefits of CBD. We'll guide you through what it is, its potential benefits, and how you can make your own at home using our high-quality CBD oil.

What is CBD Massage Oil?

CBD massage oil is a blend of carrier oil and CBD -either  isolate or oil. CBD, or cannabidiol, is a natural compound found in hemp plants known for its potential therapeutic properties. When infused into a massage oil, CBD can be directly absorbed through the skin, offering a unique wellness experience.

The Benefits of CBD Massage Oil

CBD massage oil is gaining popularity for its potential to enhance the benefits of a traditional massage. Massages incorporating a massage oil can help soothe muscles, promote relaxation, and improve skin health.

How to Make CBD Massage Oil at Home

Creating your own CBD massage oil at home is a rewarding process that allows you to customise your wellness experience. Here's a detailed guide:


Step-by-Step Guide:

1. Choose a carrier oil: The carrier oil serves as the base of your massage oil. Here are five options, each with its own benefits:

essential oil
  • Coconut Oil: Known for its moisturising properties, coconut oil is great for dry skin. However, it's a heavier oil and may leave a greasy feeling on the skin.
  • Jojoba Oil: Closely resembling the skin's natural sebum, jojoba oil is easily absorbed and suitable for all skin types. It's also stable and has a long shelf life.
  • Almond Oil: Rich in vitamin E, almond oil can help nourish and soothe the skin. However, it's not suitable for those with nut allergies.
  • Grapeseed Oil: Light and non-greasy, grapeseed oil is a good choice for oily or sensitive skin. However, it has a shorter shelf life than some other oils.
  • Olive Oil: Packed with antioxidants, olive oil can help protect the skin. However, it's a heavier oil and may leave a residue on the skin.

2. Determine the amount of CBD: This depends on your personal preference and the desired strength. A general guideline is to add 10 drops of CBD oil or half a teaspoon of CBD isolate for every cup of carrier oil.

3. Add Essential Oils (Optional): Essential oils can add a pleasant aroma and additional benefits to your massage oil. Here are a few options:

  • Lavender: Known for its calming properties, lavender can help promote relaxation.
  • Peppermint: Refreshing and invigorating, peppermint can help soothe muscle tension.
  • Eucalyptus: With its invigorating scent, eucalyptus can help clear the mind and relieve muscle discomfort.
  • Chamomile: Known for its soothing properties, chamomile can help promote a sense of calm.
  • Rosemary: Stimulating and refreshing, rosemary can help improve circulation and relieve muscle tension.

4. Mix the Oils: Combine your chosen carrier oil, Nordic Oil CBD oil or CBD isolate, and essential oil (if using) in a dark glass bottle. Shake well to ensure the oils are thoroughly mixed.

And there you have it - your own homemade CBD massage oil. Remember, everyone's CBD journey is unique, so feel free to experiment with different carrier oils, CBD concentrations, and essential oils to find what works best for you.

woman giving a massage with oil

How to Use CBD Massage Oil

Using your homemade CBD massage oil is as simple as applying it to the skin, but there are a few tips and tricks to get the most out of your experience. Here are some specific use cases:

For General Relaxation: After a long day, a massage using CBD massage oil can help you unwind. Apply the oil to your shoulders, neck, or any other areas where you hold tension, and massage it using circular motions. The combination of the massage and the potential calming effects of the ingredients (especially lavender oil) can promote relaxation.

For Post-Workout Recovery: If you've had an intense workout, a massage with a rosemary infused CBD massage oil can be a great addition to your recovery routine. Massage the oil into your muscles to help soothe them. 

For Skin Health: CBD massage oil can also be used as a moisturiser to help improve skin health. After a shower, apply the oil to your skin. The oil can help to hydrate your skin, and the potential antioxidant properties of oil may help to protect and rejuvenate your skin.

For a Partner Massage: If you and your partner enjoy giving each other massages, CBD massage oil can add a new dimension to your massage experience. The potential relaxing properties of the oil, combined with the therapeutic touch of a massage, can create a deeply relaxing experience.

How Long Does CBD Massage Oil Stay in Your System?

The length of time CBD stays in your system can vary based on several factors, including the amount used, frequency of use, and individual metabolism. Generally, CBD can stay in your system for 2-5 days, but this can vary widely.

Why Choose Nordic Oil CBD for Your Massage Oil?

When creating your own CBD massage oil, the quality of the CBD oil you use is crucial. At Nordic Oil, we pride ourselves on our premium, full-spectrum CBD oil derived from organically grown hemp. Our rigorous third-party lab testing ensures you're getting a product you can trust, making it the perfect choice for your homemade CBD massage oil.


CBD massage oil offers a unique way to experience the potential benefits of massages. By making your own at home with Nordic Oil CBD, you can enjoy a personalised wellness experience. Remember, everyone's CBD journey is unique, so feel free to experiment with different carrier oils and CBD concentrations to find what works best for you.

woman using oil on her face

Frequently Asked Questions About CBD Massage Oil

Can I use CBD massage oil on my face?

A: Yes, you can use CBD massage oil on your face, but be sure to avoid contact with your eyes. If you have sensitive skin, it may be best to do a patch test first.

Can I use any CBD oil to make massage oil?

While technically any CBD oil could be used, it's important to choose a high-quality, full-spectrum CBD oil for the best results. Nordic Oil's CBD oil is a great choice due to its purity, quality, and third-party lab testing.

Can I experience any side effects from using CBD massage oil?

CBD is generally well-tolerated and side effects are rare. However, everyone's body reacts differently, and some people may experience mild side effects such as skin irritation. It's always a good idea to do a patch test on a small area of skin first.

Can I use CBD massage oil if I'm pregnant or nursing?

It's always best to consult with a healthcare professional before using any new products during pregnancy or while nursing.

 Will using CBD massage oil make me feel 'high'?

No, CBD is non-psychoactive, which means it does not produce the 'high' associated with THC, another compound found in cannabis.

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