Shilajit is a natural substance formed over centuries in the Himalayan mountains. Long used in Ayurvedic traditions, it is increasingly being studied for its potential impact on men's vitality and hormonal balance. In this article, we explore what current research suggests about the relationship between Shilajit and testosterone, and why it may support overall male well-being.*
Several studies have investigated the connection between Shilajit and testosterone levels, indicating potential effects on energy, stamina, and reproductive health (1). Let’s take a closer look at what makes Shilajit an interesting supplement for men.
Why Shilajit May Be Especially Valuable for Men
Maintaining healthy testosterone levels is key to muscle maintenance, energy, and sexual health in men. Shilajit contains minerals such as zinc and selenium, which are known to play a role in hormonal function. The fulvic acid present in Shilajit is also being studied for its potential influence on natural testosterone production (2).
In addition to hormonal support, research indicates that Shilajit may help support physical performance and cognitive function in men. Some users report increased energy and improved endurance when taking Shilajit regularly (3).
Shilajit and Testosterone: What the Research Says
Shilajit has been studied in connection with both total and free testosterone levels. One clinical study found that men who took purified Shilajit daily for 90 days experienced a significant increase in testosterone (4).
This potential effect is linked to fulvic acid and other active compounds, which may help support hormonal balance and reduce stress—two factors that can affect testosterone (5).
Shilajit Benefits for Male Fertility
In addition to its potential role in testosterone production, Shilajit may also offer support for male fertility. Studies suggest it could help improve sperm count, motility, and overall vitality—key factors in reproductive health (6).
Furthermore, Shilajit is considered an adaptogen, which means it may help the body cope with physical and emotional stress—another contributor to fertility challenges (1).
Check out this short video by Dr. Andrew Huberman for a deeper look at how Shilajit may influence male and female biology, and what to be mindful of when using it as a supplement.
Shilajit and Muscle Support in Men
Healthy testosterone levels are important for muscle growth and physical strength. Shilajit provides essential minerals like magnesium and zinc that support muscular function and may help shorten recovery times after intense exercise (2).
Some studies indicate that men taking Shilajit may experience improved endurance, strength, and reduced post-exercise soreness. These benefits may be linked to Shilajit’s antioxidant activity, which helps counteract exercise-induced inflammation (3).
Mental Performance: Shilajit Benefits for Male Brain Function
Shilajit may also have a positive impact on cognitive function. Fulvic acid, one of its main components, is being studied for its ability to support memory and mental clarity. Research suggests that regular use may help improve concentration and mental sharpness in men (4).
Its antioxidant and neuroprotective properties are believed to help reduce oxidative stress—an important factor in long-term brain health and emotional resilience (5).
Shilajit and Male Vitality
Vitality and sustained energy levels are important pillars of men's health. Shilajit is often described as an adaptogenic compound, which means it may support the body’s ability to cope with stress and promote natural energy production at the cellular level. Some studies suggest that regular supplementation could enhance stamina and overall vitality (6).
It may also support mitochondrial function—the “powerhouses” of the cells—potentially contributing to improved physical performance and a more energized feeling throughout the day (1).
Try Nordic Oil Essentials’ Shilajit Capsules
Looking for a trusted source of high-quality Shilajit? Our Nordic Oil Essentials Shilajit capsules contain:
- 400 mg Himalayan Shilajit extract per capsule
- Standardized to 50% fulvic acid and 12% humic acid
- 50:1 extract ratio – equivalent to 20,000 mg Shilajit resin
- Formulated to support mental and cognitive function*
Our capsules are lab-tested, vegan, and easy to integrate into your daily wellness routine. Explore the product here.
Recommended Dosage and Use of Shilajit for Men
A daily dose of 250–500 mg of purified Shilajit extract is typically suggested for men, depending on individual needs and health goals. Those looking to support testosterone levels, physical endurance, or recovery may benefit from consistent daily use (2).
For best results, Shilajit should be taken in the morning on an empty stomach with a glass of water or milk. It’s important to choose a purified and lab-tested product to avoid impurities and ensure quality (3).
Possible Side Effects and Safety Considerations
Although generally well tolerated, Shilajit may cause side effects such as mild digestive discomfort like nausea or diarrhea—especially if taken in high doses. Additionally, its high iron content may be problematic for men with conditions like hemochromatosis (iron overload) (4).
Individuals with pre-existing medical conditions or those taking medication should consult their doctor before starting Shilajit. It is not recommended for pregnant or breastfeeding women due to a lack of safety research in these groups (5).
Conclusion: Why Shilajit Might Be a Valuable Supplement for Men
Shilajit may offer men natural support in areas like testosterone balance, physical strength, fertility, and mental clarity. Its complex blend of minerals and bioactive compounds has sparked interest as a versatile supplement for modern wellness routines (6).
To experience these potential benefits safely, it’s essential to choose a high-quality, purified product from a trusted brand—and to adjust dosage according to personal needs. With consistent and mindful use, Shilajit could become a daily ally in supporting male vitality and performance.
Sources
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. *Shilajit: a natural phytocomplex with potential procognitive activity*. Int J Alzheimers Dis. 2012
- Winkler J, Ghosh S. *Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes*. J Diabetes Res. 2018
- Park JS, Kim GY, Han K. *The spermatogenic and ovogenic effects of Shilajit*. J Ethnopharmacol. 2006
- Pingali U, Nutalapati C. *Shilajit extract reduces oxidative stress and bone loss in postmenopausal women*. Phytomedicine. 2022
- Keller JL, Housh TJ, Hill EC, et al. *The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength*. J Int Soc Sports Nutr. 2019
- Velmurugan C, Vivek B, Wilson E, et al. *Evaluation of safety profile of black shilajit*. Asian Pac J Trop Biomed. 2012