Shilajit has long been used in Ayurvedic medicine as a natural way to support energy, stamina, and vitality. This dark, resin-like substance is formed from the decomposition of plant materials in high-altitude regions and contains over 80 bioactive minerals, including fulvic acid.
Today, Shilajit is gaining attention in scientific research, particularly for its potential role in supporting hormonal balance, libido, and general well-being. In this article, we explore its relevance to sexual wellness, highlight recent studies, and discuss who might benefit from it.
What Is Shilajit – And Why Is It Linked to Sexual Function?
Traditionally categorized as a Vajikarana substance in Ayurvedic texts like the Charaka Samhita, Shilajit has been associated with vitality and reproductive strength. These ancient traditions describe it as a substance that supports both physical and mental resilience.
- Traditionally used to support libido and stamina
- Contains fulvic acid, which plays a role in nutrient transport and absorption
- Includes natural compounds that may be involved in hormonal pathways
While traditional uses cannot be equated with clinical claims, they have inspired modern research exploring how Shilajit may support male and female sexual function.
How Might Shilajit Support Sexual Function?
The connection between Shilajit and sexual health is being studied across several physiological mechanisms. These include hormone activity, stress resilience, and circulation – all of which can contribute to overall vitality:
- Hormonal balance: Some studies suggest that Shilajit may influence testosterone levels, which is especially relevant for men.
- Circulation: Improved blood flow, particularly in the pelvic region, is considered a potential factor in physical responsiveness.
- Stress modulation: As a traditional adaptogen, Shilajit may support the body’s ability to manage stress – an important aspect of libido and satisfaction.
Shilajit is also being studied in relation to female sexual wellness, particularly in the context of emotional balance and hormonal fluctuations. We explore this further in the next section.
What Does Research Say About Shilajit and Libido?
Although research on Shilajit is still evolving, early findings suggest potential benefits in the area of sexual function—particularly in relation to mood, desire, and hormonal balance.
One noteworthy study is a 2023 triple-blind trial, in which women of reproductive age took 200 mg of purified Shilajit daily for 60 days. The results were promising:
- Participants reported improvements in areas such as desire, arousal, and satisfaction.
- The total sexual function score rose to an average of 28.9 (out of 36) in the Shilajit group, compared to 22.1 in the placebo group.
- Sexual quality of life also showed improvement, though this change was not statistically significant.
In men, other studies have explored Shilajit’s impact on testosterone levels and physical performance. For a broader overview, see our article on the general benefits of Shilajit or refer to this summary by Vitamin Retailer Magazine.
As with all natural supplements, Shilajit should not be seen as a replacement for medical treatment, but rather as a supportive element in a balanced lifestyle that promotes vitality and sexual well-being.
How to Take Shilajit for Sexual Wellness
For those seeking to explore Shilajit as part of their wellness routine, clinical research has typically used daily doses between 200–500 mg, over a period of several weeks. Consistency is key to experiencing potential effects related to libido, arousal, and general vitality.
- Recommended intake: 1–2 capsules daily, preferably in the morning and/or evening
- With: plenty of water and ideally on an empty stomach
- Duration: at least 6–8 weeks for noticeable support
We recommend the Nordic Oil Essentials’ Shilajit capsules, offering 400 mg of purified Himalayan Shilajit extract per capsule. Standardized to 50% fulvic acid and 12% humic acid, this supplement is made to fit into a daily wellness routine with quality and safety in mind.
Shilajit: Side Effects and Safety for Sexual Use
When purified and lab-tested, Shilajit is generally considered well tolerated. However, it’s essential to pay attention to individual health conditions—especially those related to hormones or iron metabolism. Individuals who are currently taking hormone-affecting medications should consult with a healthcare provider before using Shilajit.
- Rare side effects may include nausea, digestive upset, or mild skin irritation.
- Only choose purified Shilajit from a verified source to avoid contamination.
- Not recommended for pregnant or breastfeeding individuals, or for people with chronic medical conditions unless advised by a doctor.
For a full overview of potential risks and interactions, visit our article on Shilajit side effects. Quality and transparency are essential when choosing a supplement like Shilajit.
Conclusion: A Natural Ally for Sexual Wellbeing?
Shilajit is not a miracle cure, but a promising natural substance with potential benefits for sexual health. Clinical studies involving women have shown statistically significant improvements in arousal, lubrication, and desire. In men, emerging research suggests possible effects on testosterone levels and vitality.
- May support desire, hormonal balance, and emotional well-being
- Well tolerated when used in recommended doses
- Best seen as part of a healthy, balanced lifestyle
If you want to explore the effects of Shilajit in men or learn more about its impact on women, you’ll find more information in our dedicated articles.
Important: Shilajit should not be used as a substitute for medical treatment of conditions like erectile dysfunction, hormonal disorders, or endometriosis. If you are taking medications or have health concerns, consult your doctor before use.