Shilajit – also known as mumijo – has been used in Ayurvedic medicine for centuries and is now gaining popularity as a modern dietary supplement. Especially for women, Shilajit may offer unique potential benefits thanks to its content of minerals, trace elements, and adaptogenic properties. In this article, we explore the possible effects of Shilajit for women and what to keep in mind when using it.
In recent years, researchers have taken a closer look at Shilajit. Some studies suggest that it may have positive effects on hormonal balance, bone health, and mental well-being (1).
Why Shilajit May Be Especially Relevant for Women
Throughout their lives, women go through several hormonal transitions – from menstruation to pregnancy and menopause. Shilajit may help support the body through these changes. It contains fulvic acid and over 85 trace minerals, both of which are linked to cellular energy and regeneration.
Additionally, studies show that Shilajit may act as an adaptogen – a natural substance that helps the body cope with physical and emotional stress (2).
Watch this informative video by Dr. Andrew Huberman to learn more about how Shilajit may affect men and women, and what to consider when taking it.
Shilajit and Hormonal Balance in Women
Hormonal fluctuations can significantly affect a woman’s quality of life, particularly during the menstrual cycle or menopause. Shilajit contains bioactive compounds like fulvic acid that may support hormone regulation. Some studies suggest it may influence estrogen and progesterone levels, helping to create a more stable hormonal environment (3).
Especially during the premenstrual phase, Shilajit capsules may help ease common symptoms such as irritability and fatigue. Minerals like zinc and magnesium found in Shilajit also play a key role in hormonal balance and metabolism (4).
Discover more about how Shilajit may influence female sexual health in this dedicated article.
Shilajit for Menstrual Health
Many women experience cramps, mood swings, and fatigue during their menstrual cycle. Shilajit has traditionally been used during menstruation as part of daily wellness routines. It naturally contains iron and other minerals that may help support the body during this time. Some research suggests it can improve blood circulation, which may help reduce menstrual discomfort (5).
Shilajit during menopause: What women should know
The menopausal transition can be physically and emotionally demanding for many women. Shilajit contains essential minerals such as calcium and magnesium, which are known to play a role in supporting bone health. This may be especially relevant during menopause, a time when bone density can naturally decline (1).
Additionally, Shilajit is traditionally used as an adaptogen, meaning it is believed to help the body adjust to internal and external stressors. Ongoing research is exploring how such adaptogenic ingredients might support general well-being during times of hormonal change (2).
Shilajit and skin support
In traditional practices, Shilajit has also been used to promote overall vitality — and this has included interest in its role for skin appearance. Fulvic acid, one of Shilajit’s key components, is studied for its antioxidant potential (3). This may be of interest to individuals focused on lifestyle-based approaches to skin maintenance.
Shilajit is also known to contain trace elements and compounds that are involved in cellular processes, which could be one reason it's commonly associated with rejuvenation in ancient wellness systems (4).
Shilajit for mental clarity and everyday stress
Balancing work, family, and personal commitments can lead to mental fatigue. Shilajit has traditionally been used in Ayurvedic medicine to support vitality, and its natural composition includes fulvic acid — a compound currently being explored for its role in cognitive processes and mental clarity (1).
Some studies suggest that Shilajit may help support normal energy metabolism and cellular function, which could play a role in staying focused and resilient throughout the day (2). These effects are still being researched, but interest in Shilajit as a wellness supplement continues to grow.
How to take Shilajit: Dosage and use for women
Women interested in incorporating Shilajit into their routine typically take a daily amount of 250–500 mg, depending on individual needs and lifestyle factors. This range is often used in studies examining Shilajit’s role in wellness support (1).
For best results, Shilajit is usually taken in the morning on an empty stomach with warm water or milk. As with any supplement, it's important to use a purified and tested product to avoid contaminants and ensure quality.
Try Nordic Oil Essentials’ Shilajit capsules, which contain 400 mg of high-quality Himalayan Shilajit extract per capsule, standardized to 50% fulvic acid and 12% humic acid — designed to support your daily balance with carefully sourced, natural ingredients.
Possible side effects and precautions for women
Although Shilajit is generally well tolerated, some women may experience mild digestive discomfort such as nausea or diarrhea — especially if taken in large amounts. Because Shilajit naturally contains iron, those with iron overload conditions like hemochromatosis should consult their doctor before use (2).
Shilajit is not recommended during pregnancy or breastfeeding, as current research does not provide sufficient evidence of its safety in these life stages. As with any supplement, it is always advisable to speak with a healthcare professional before beginning a new routine, especially if you have existing health conditions or are taking medications (3).
Conclusion: Why Shilajit may be a valuable supplement for women
Shilajit offers a range of potential benefits for women — from hormonal balance and support during menstruation and menopause to mental clarity and cellular energy. Thanks to its unique combination of fulvic acid and more than 80 minerals, Shilajit may be a worthwhile addition to a balanced wellness routine (1).
However, quality matters. For the best results, choose a purified, high-quality Shilajit supplement and tailor the intake to your individual needs. Always consult a professional before use to ensure it suits your health goals and life stage (2).
If you're looking for a trusted option, Nordic Oil Essentials’ Shilajit capsules contain 400 mg of purified Himalayan Shilajit extract per capsule — standardized to 50% fulvic acid and 12% humic acid. Designed for cognitive and physical support*, this supplement is made with carefully sourced ingredients to fit seamlessly into your daily wellness ritual.
References
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. *Shilajit: a natural phytocomplex with potential procognitive activity*. Int J Alzheimers Dis. 2012
- Pingali U, Nutalapati C. *Shilajit extract reduces oxidative stress and bone loss in postmenopausal women*. Phytomedicine. 2022
- Winkler J, Ghosh S. *Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes*. J Diabetes Res. 2018