Shilajit—also known as Mumijo—is a natural substance long valued in Ayurvedic medicine. Thanks to its complex composition, it has attracted interest for its potential wellness-supporting properties. From its traditional use in promoting mental clarity to scientific studies exploring its role in cognitive function, Shilajit continues to spark curiosity among researchers and health-conscious consumers. In this article, we answer the question: what is Shilajit, how is it traditionally used, and what should you consider when choosing a high-quality product?
While Shilajit has been used for centuries, modern research is now beginning to explore its potential benefits. A 2012 study, for example, highlights its possible connection to improved cognitive performance (1). Let’s take a closer look at this remarkable natural food supplement.
The Essentials at a Glance
In this article, you’ll learn how Shilajit—also called Mumijo—is viewed in traditional medicine and why it’s gaining popularity among those interested in natural supplements. Due to its high content of fulvic acid and more than 85 naturally occurring minerals, it is often discussed in connection with adaptogenic properties and antioxidant potential. Scientific studies suggest Shilajit may support cognitive function*, contribute to metabolic health, and help maintain overall vitality. When choosing a product, look for a purified Shilajit that is lab-tested for quality and safety (2).
What Is Shilajit?
Shilajit is a sticky, resin-like substance that forms in high-altitude mountain ranges such as the Himalayas, Altai, Caucasus, and Ural. It develops over centuries from the slow decomposition of plant matter, compressed by geological and microbial processes. Often referred to as “the tears of the Himalayas” or “black gold,” it has a dark brown to black colour and a tar-like consistency. In Ayurvedic traditions, Shilajit has historically been used to support energy, clarity of mind, and overall resilience (3).
Origin and Formation of Shilajit
Shilajit forms in the crevices of rocks at altitudes of 2,000 to 4,000 metres. Over time, decaying organic material becomes compressed and transformed by microbial activity, releasing a resinous material that seeps out of the rocks. This unique formation process gives Shilajit its signature composition—rich in minerals, fulvic acids, and other organic compounds (4). The resulting substance is harvested and purified for use as a food supplement.
Key Compounds in Shilajit and Their Role
Shilajit contains an impressive spectrum of minerals and trace elements. Scientific studies have identified at least 85 naturally occurring minerals in ionic form. The main compound of interest is fulvic acid, which is widely studied for its potential role in nutrient absorption, cellular energy, and detoxification. Other key minerals in purified Shilajit include:
- Iron
- Calcium
- Magnesium
- Zinc
- Copper
- Manganese
- Selenium
It also contains trace amounts of elements such as lithium, iodine, bismuth, and boron—contributing to its complexity and continued interest in the world of natural wellness.
Fulvic Acid – The Heart of Shilajit
Fulvic acid is often considered the core bioactive compound in Shilajit. It helps transport nutrients across cell membranes and is studied for its ability to bind to and carry out heavy metals. One 2012 study suggests fulvic acid may help reduce oxidative stress and support cognitive health*, particularly in relation to age-related neurodegeneration such as Alzheimer’s disease (1).
Humic Substances and Mineral Content
In addition to fulvic acid, Shilajit also contains humic substances—a family of natural organic compounds derived from decomposed plant material. These include humic acid, which has been studied for its antioxidant potential and its ability to support cellular function. Combined with trace minerals like zinc, iron, and selenium, these compounds are part of what makes Shilajit a nutritionally rich supplement often associated with vitality and balance (5).
Shilajit in Ayurvedic Medicine
Shilajit has been used in Ayurvedic medicine for more than 3,000 years. In ancient Sanskrit texts, it is classified as a Rasayana—a rejuvenating compound believed to enhance vitality and longevity. It was traditionally used to promote fertility, mental focus, and physical strength, particularly in mountainous regions where the resin naturally forms (6).
Today, Shilajit is still used in traditional and alternative practices to support everyday wellbeing, particularly in adaptogenic formulations. While scientific support is still emerging, its long history of use continues to make it popular in supplement routines around the world.
What Does Shilajit Do? Exploring Its Potential Benefits
Many people search for information on the benefits of Shilajit—and while definitive clinical conclusions are still pending, early studies and traditional uses highlight several areas of interest. Let’s explore the potential Shilajit benefits for both mind and body.
Energy and Metabolism
Shilajit is often associated with energy and stamina due to its influence on ATP (adenosine triphosphate) production, the body’s cellular energy source. Fulvic acid may support mitochondrial efficiency, which could help sustain physical energy during daily activity or stress. These properties are part of the reason it’s included in many natural energy supplements (7).
Cognitive Function and Focus
Scientific literature suggests a possible role for Shilajit in supporting memory and concentration, particularly with age. A study published in the International Journal of Alzheimer’s Disease found that fulvic acid may reduce oxidative stress and promote brain health (1). This has made Shilajit a subject of interest for nootropic-style formulations targeting mental performance.
Shilajit Benefits for Men
One of the most commonly searched terms is Shilajit benefits for male wellness. Studies have examined Shilajit’s role in supporting testosterone levels* and sperm quality*. In one study, purified Shilajit supplementation was linked to improved reproductive markers in adult males (6). These findings support the pending claim that Shilajit contributes to male sexual function*.
Shilajit Benefits for Women
Although often marketed toward men, there is growing interest in Shilajit benefits for female wellness as well. A 2022 clinical study on postmenopausal women suggested that Shilajit supplementation may help reduce oxidative stress and support bone health (8). These findings align with the pending EFSA claim that Shilajit helps maintain balance and comfort of the menstrual cycle*.
Scientific Studies on Shilajit
A number of scientific publications have explored the effects of Shilajit in areas such as cognitive health, energy metabolism, and reproductive function. A 2012 study in the International Journal of Alzheimer’s Disease found that fulvic acid—a key component of Shilajit—has antioxidant and neuroprotective properties that may benefit ageing brains (1).
In reproductive health, animal and human studies suggest that Shilajit may support spermatogenesis* and improve markers of male fertility* (4, 6). Other research has examined its impact on cellular detoxification and oxidative stress, pointing to a potential role in energy support and vitality (2).
While these early findings are promising, researchers stress that further clinical trials are necessary to fully understand and validate Shilajit’s effects in humans (5).
How to Take Shilajit
Forms: Capsules, Resin, or Powder?
Shilajit is available in several formats, including capsules, powder, and resin. Capsules are often preferred for their convenience and precise dosage, while powder can be added to drinks and smoothies. Resin is the most traditional form, but it requires careful measuring and handling (6).
Recommended Dosage
For most people, a dosage of 250–500 mg per day is considered safe when using purified Shilajit. It is often taken in the morning on an empty stomach, dissolved in warm water, milk, or a plant-based drink. As with any supplement, consult your doctor before use—especially if pregnant, breastfeeding, or on medication (7).
For those looking for a high-quality option, Nordic Oil Essentials' Shilajit capsules offer a convenient way to add this ancient natural substance to your routine. Each capsule contains 400 mg of purified Himalayan Shilajit extract (50:1), equivalent to 20,000 mg of resin, with 50% fulvic acid and 12% humic acid. These vegan capsules are designed to support mental and cognitive function* and are ideal for daily use. Explore the product to see if it suits your wellness goals.
What to Look For When Buying Shilajit
To ensure safety, always choose a purified Shilajit product that has been independently tested for heavy metals, mould, and microbial contaminants. High-quality supplements will contain at least 50–60% fulvic acid and disclose the origin (e.g. Himalayan Shilajit) along with third-party lab results (4).
Shilajit Side Effects and Precautions
Most people tolerate Shilajit well when taken in recommended doses. However, some may experience digestive side effects such as nausea or loose stools—especially if using unrefined forms. Shilajit may also increase iron levels, so individuals with haemochromatosis (iron overload) should avoid it (3).
Those with kidney issues or high uric acid levels should speak to a healthcare provider before use. Pregnant and breastfeeding individuals are advised to avoid Shilajit due to limited safety data. As with any supplement, if you have a chronic condition or are taking medication, seek advice from a medical professional (5).
Conclusion: Does Shilajit Work—and Is It Good for You?
So—what is Shilajit good for? While many of its traditional uses are now being investigated in clinical studies, the current evidence suggests promising potential in supporting mental function*, metabolism*, and sexual health*. This makes Shilajit an increasingly popular addition to wellness routines.
If you’re wondering, “does Shilajit work?”—the answer depends on your expectations, the product’s quality, and your overall lifestyle. High-quality, purified Shilajit—when used appropriately—may offer natural support for cognitive clarity, energy balance, and reproductive health*.
As always, choose your supplements wisely. Look for brands that prioritise purity, transparency, and third-party testing. And if you’ve ever asked, “is Shilajit good for you?”—it may well be, provided it’s taken with care and proper guidance. With thousands of years of traditional use and growing scientific interest, Shilajit is truly a natural compound worth watching.
*Health claim pending approval by the European Commission